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5 exercises for a toned body

20 JAN 2018

It’s a joy to see a great actor on screen and their fans Ever wished you were as fit as your favourite celebrity? Well, while wishing for it seems easy, these big screen actors put in hours of effort to reach their body goal. A good balanced diet, an active lifestyle and a rigorous workout are the main components for that “bikini body” or “6 pack abs”. Here are 5 exercises from celebrity workout routines to help you get your dream body.

1. Squats

Whether you’re trying to build muscle or simply burn fat, squats are the king of leg workouts. Along with your glutes, it also targets your thighs, hips and strengthens your lower back. Incorporate dumbbells for a more challenging set.

2. Planks

Planks work your core while also building endurance and strength. Doing planks for a couple of minutes a day can go a long way in helping you get a flat tummy. If you’re looking to build six pack abs, go for plank variations like shoulder tap plank, walking plank and side planks to help you tone up faster.

3. Stretches

Stretches are the most under-estimated but most important part of your workout routine. Not only do they help you warm up/cool down, they also work a range of motion in the joints. Stretch a little at the start and end of your workout for a strong and injury free workout..

4. Push-ups

Pushups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these exercises target every major muscle group of your upper body.

5. Jumping jacks

Jumping jacks is a full body exercise. It helps to increase the heart rate which in turn burns more calories. It’s also a great exercise to elevate your mood, improve blood circulation and oxygenate your blood and muscles.

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